Use this page to develop workout plans for practice.
On the Water

Use some of these practice ideas when rowing on the water.



Nothing here yet.



Indoor Rowing

These are good ideas to keep erg practices interesting.



Workout of the Day | Concept2

Each day Concept2 offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.


Salem Rowing Club

WOU Boathouse (red structure)

Riverview Park
Independence, OR 97351



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©October 2014 Salem Rowing Club 2.0