We're a little different in a good way!
Membership with the Salem Rowing Club (SRC) is easy and very inexpensive compared to other rowing teams, especially compared to a gym membership.We offer several options:
Annual Membership (rowing year round) : $250
Fair-weather Rowing (for the less frequent rower, doesn't have to be seasonal): $150
Youth (under 18 with a parent): $100
College Students: Free with rowing experience, or free after lessons are completed
Coxswains that do not row have no membership fee.
All new team members must complete the following before joining:
> Pass a swim test (100 meters swim & 15 minutes treading water) Swim Test Form
>Pass an erg test (1000 meters in less than 6 minutes) and weigh less than 250 lbs.
> Fill out and sign the (please e-mail it instead of mail) SRC membership form and waiver
All new team members must complete the following within 30 days of joining:
> Become a member of US Rowing Basic Membership $15 (be sure to list your club as Salem Rowing Club code NAQD6)
> Sign the annual US Rowing waiver
> Complete a learn to row class series with us or elsewhere, or have previous rowing
Try it out before you join!
Want to check it out, but don't want to commit to a year membership? New members with previous rowing experience may try it out once for free before paying membership dues. Waivers and swim tests are still required for liability reasons. If you are a visiting rower, please have your coach send us confirmation of passing a swim test for your home club. Learn to Row is a reduced rate from the membership dues as well to determine if you will like it, but still cover the instructor's time and equipment.
>Attendance at practice is more flexible and works with your schedule as we believe in a
work/life/rowing balance unlike other teams with strict attendance policies. Come when you can from once a month to 4 times a week (additional practices are needed for the
fastest race boats)
>Convenient evening practices (Only adult club in Oregon to offer this)
> We have members who live in Portland all the way down to Corvallis
> Our stretch of river is incredibly scenic wildlife viewing is a weekly occurrence
> Practice is dependent upon river conditions, weather, and crew experience
Email SalemRowing@gmail.com to get started right away! If we are slow to respond, please know you aren't forgotten. We are just volunteers, but you should receive a response closer to the dates of our learn to row program. Otherwise, please try us again!
1. Who Can Row?
We welcome any experience level from total beginners to elite athletes. Our crew is beginning to grow again, so come join us. At this time we only have a program for adults 18 and older, but are looking to add juniors in the future. We do have a weight limit of 250 pounds as that is the rating of the equipment.
Participation in Salem Rowing Club activities requires signing the US Rowing waiver online, being in good physical health, and passing a swim test before you may begin participation. Participants will be asked to pass a fitness test. It consists of rowing 1,000 meters in less than 6 minutes, before beginning learn to row lessons. Experienced rowers should be significantly faster than that.
Rowing is a total body and low-impact workout. It is both aerobic and anaerobic, meaning it improves the cardiovascular system and also builds muscle strength. Most of a crews' power comes from the leg muscles as they push off the footstretchers and the upper body muscles build on that strength and send it through the oars for each stroke.
The Salem Rowing Club has a small fleet of rowing shells club members may use. We currently row in fours, doubles and singles, but look to row an eight as our club expands. We have some ergs/indoor rowing machines club members may use.
Crew is a team sport. Boats are successful when everyone rows as one. Together you learn and improve power application and bladework. Crewmates encourage each other in their goals whether it be row recreationally, stay fit, or race competitively. It is fun to practice and race with this great group of people.
SAFETY of the crew and equipment is the most important responsibility for all members of the SRC. The Willamette River is always dangerous regardless of river level. At times there will be snags, shallow areas, other watercraft, and low visibility. If a member feels unsafe they must let the others know and the crew will work together to avoid any dangers. Novice rowers may not go out on the water without an experienced rower.
The SRC is a non-profit organization run by club members. All members are expected to volunteer in the cleaning and maintainance our rowing shells and equipment. We must take good care of our small, careworn fleet and report any damage that occurs.
For races, all participating rowers must assist with the loading and unloading the trailer. Members are expected to pay membership dues and race fees in a timely manner.