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Mid-Willamette Valley Rowers who enjoy the sport and a great workout!
Learn to Row
New to rowing? Get started here. Learn crew terminology, rowing technique, and boat handling.
Ready to bring your rowing to the next level? Apply power to every stroke. Improve your bladework with drills. Learn how to prevent injuries. Discover the exhilaration of racing.
Don't be unprepared when you are called up to cox. Steer your crew straight with these references.
Even when traveling backwards, it is good to know how to get around and what direction to go. Find out about the rules of the road, and learn about our part of the Willamette River. Find maps to team practices or events.